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Alzheimer's Society says 'you could avoid dementia if you eat these foods'
Research has explored how eating fish or taking fish oil and omega-3 supplements relates to the risk of dementia. A 2022 ...
Nutrition Label for Weight Loss: 7 Key Things
Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...
Japanese immunity doctor's 'three foods that cut my sick days in half'
Dr Hiroshi Takeda, a medical doctor and researcher specialising in immune health, has shared the three foods he personally ...
Japanese immunity doctor explains three foods that 'cut sick days'
Dr Takeda recommends eating citrus fruits like oranges and lemons with the white pith intact, as this layer is rich in ...
Japanese gut doctor says adding three foods to diet gives him 'more energy'
Dr Takeda recommends eating citrus fruits like oranges and lemons with the white pith intact, as this layer is rich in ...
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The Menopause Menu: 10 Top Foods to Ease Your Symptoms, Say Nutrition Experts
Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...
Consuming this nutrient alone can reduce the risk of a heart attack drastically
A recent large-scale study using NHANES data reveals a potential link between dietary selenium intake and reduced ...
The Best Nutrients for Mental Health
Just as you might eat protein to aid muscle-building or vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood and mental disorders. “All ...
This Vitamin Deficiency Is Shockingly Common—And There's A Best Time Of Day To Take The Capsule
Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...
This Is The Best Time Of Day To Take Vitamin D To Maximize Its Health Benefits
Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...
I took GLOWWA’s hair supplements for three months to boost my thinning postpartum hair
Could two of these capsules a day really cure my thinning, postpartum hair? I put GLOWWA’s Hair Food supplements to the test ...