Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

Ultra-processed food has been claimed to cause one in seven early deaths, but many doctors say the evidence is mixed ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Wheat and rice, both popular grains, offer unique nutritional benefits. Whole wheat is rich in fiber and helps stabilize ...

To be considered healthy, products must now contain a certain amount of key food groups, such as whole grains, fruit, ...

For those seeking a healthier start to the day, the top three recommendations from the experts include: Whole wheat cereal and biscuits (like Weetabix): Avoid versions that have fruit fillings ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

As a new study links UPFs to earlier death, a nutritionist argues that there are some foods you shouldn’t rush to cut from ...

For an even healthier start to the day, try one the top three recommendations, these include: Whole wheat cereal and biscuits (like Weetabix): Avoid versions that have fruit fillings, frosting or ...

According to experts from the Technical University of Denmark, you can only eat 255g of chicken or pork a week without ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Regularly eating heavily processed foods can result in 28 per cent faster rate of cognitive decline, according to The Journal ...