If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

Rye, spelt or traditional wholemeal bread are all better choices for their high ... There are so many ways to scale down carbohydrate intake without making yourself miserable. Swap plain flour with ...

The science is there - one study showed that the resistant starch in wheat increased from ... you a free pass to skip wholemeal bread in favour of white. Rye, spelt or traditional wholemeal ...

Turning Whole Grain Twisted Dry Pasta. Whole Wheat Raw Macaroni - Rotation wholegrain noodle stock videos & royalty-free footage Texture of Spelt pasta penne. Uncooked Italian wholegrain Pasta, ...

Whole wheat pasta, quinoa, bulgar, spelt, and barley are also fiber-rich whole grains (clocking 3 to 7 grams per serving). 5. Nuts and seeds In addition to being rich and fiber, LeVeque says she ...

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

Whole-grain pasta is packed with nutrients and fiber. While whole-wheat pasta is readily available, many retailers now carry varieties made from brown rice, barley, oats, and spelt as well. Just watch ...