Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

While they're not the answer to all of life's problems, pets can assist their human companions with multiple emotional and mental challenges.

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

Yet, many of us remain stuck in unhelpful habits—excessive screen time, sleep procrastination—that only perpetuate […] ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

It is now known that, for most men, erectile dysfunction is caused by physical problems ... Dysfunction itself is often related to an underlying problem, such as heart disease, diabetes, liver disease ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about body image and health. Some saw success, while others faced challenges. Are ...