The #1 Habit for Better Heart Health If You Have Diabetes, According to Experts
Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...
Ealing Times3d
Exercise could lead to brain changes that help stave off dementia, study finds
The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.
5 Habits for a Healthy Heart! Try These Lifestyle Changes to Strengthen Your Ticker
Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...
News Medical3d
The key to healthy aging? Exercise might be the answer
Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...
News Medical5d
Lifestyle choices are driving America’s heart disease epidemic, AHA warns
The AHA's 2025 report highlights alarming trends in cardiovascular disease, obesity, and lifestyle factors, emphasizing the ...
Health.com5d
Don’t Skip the Sauna at the Gym—It Might Make You Feel Happier and Healthier, Study Finds
The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...
Walking This Much Every Day Could Add Up To 10 Years To Your Life, Longevity Docs Say
Aging well isn't just about expensive treatments and supplements. Three longevity experts share their nonnegotiables when it ...
New study finds that heart disease in rural areas is on the rise, ENC health expert explains
A new study by the Journal of The American College of Cardiology found that heart disease is increasingly claiming the lives ...
Why government can’t make America ‘healthier’ by micromanaging groceries purchased with SNAP benefits
Another reason SNAP restrictions wouldn’t make America healthier is that diet is just one of many contributors to chronic diseases. Your level of physical activity, exposure to pollution, stress and ...