The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

“There goes the true Willy Wonka of filmmaking,” the actress said in a statement to Deadline on Thursday following Lynch’s death at age 78. “I feel like I got the golden ticket getting a ...

Since Mike Johnson is a lying little weasel and only serves as Speaker by professing his undying fealty to Trump, I'm inclined to believe Mike Turner's version of events rather than Johnson's ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Meet Cowboy Willy, the quirky mascot of the town just off Highway 101. Since 1967, this former Route 66 “Muffler Man” has been reimagined as the face of Willits Frontier Days, the annual rodeo ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Queer fashion designer Willy Chavarria has dressed everyone from Omar Apollo and Billie Eilish to Colman Domingo, Charli XCX and Law Roach. The Mexican-American style star is the founder of his ...