British actor Tom Holland is a popular youth icon, having shot to fame due to his role as Peter Parker in Marvel’s Spiderman ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Various studies have linked benefits to the consumption of red wine. However, one in particular has shed light on the possible benefits of red wine on cellular health, suggesting t ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Owners of Oura rings, sleep tracking jewellery loved by Gwyneth Paltrow and Prince Harry, said it showed how even one glass ...

From an occasional glass of red wine to boosting fibre, and adding extra virgin olive oil to your daily diet, scientists have ...

We were two wine writers in Austria’s Wachau Valley powering through a technical tasting of Rieslings, Gruner Veltliners and Gewurztraminers. Or one of us was. I was seated at a table before a sea of ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...