Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Owners of Oura rings, sleep tracking jewellery loved by Gwyneth Paltrow and Prince Harry, said it showed how even one glass ...

From an occasional glass of red wine to boosting fibre, and adding extra virgin olive oil to your daily diet, scientists have ...

We were two wine writers in Austria’s Wachau Valley powering through a technical tasting of Rieslings, Gruner Veltliners and Gewurztraminers. Or one of us was. I was seated at a table before a sea of ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Unsure of what she'll like? Well, here's a guide. We found the best Valentine's Day gifts for her, from cozy comforters to ...

Working out with pulmonary fibrosis can be challenging, but columnist Charlene Marshall has found some tips to make exercise easier.

Amenities include a pool and spa, a wine cellar, a fitness studio, a tiered home theater, a pond and seven fireplaces ...

Guilty pleasures... everybody has some, and so does Shark Tank 's Kevin O'Leary. In a recent Instagram reel, O'Leary talks about his guilty pleasures, and emphasizes that while indulging in such ...

It was once rare for homes in the Des Moines metro area to sell for more than $1 million. See how much prices have increased ...