If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of ... yoga classes, or the gym. Winter is also a great time to think outside the ...

Now, it's time for the "Winter Arc." If you've scrolled through fitness ... like bicep curls and leg extensions. Hitting the gym with 100 percent effort everyday will exhaust your body and ...

It’s called the ’Winter Arc.’ The goal-setting challenge was ... “If the thought of heading to the gym in freezing weather is demotivating, consider at-home workouts or joining a heated ...