People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

There’s a clear distinction between habits that lead to happiness and those that don’t. Psychology tells us that certain ...

It lets you read, work or craft with completely free hands, plus it concentrates light directly on the page or your task so ...

It’s a light look at the horses that have qualified for a gate on the first Saturday in May, to help segregate the horses I’m ...

Thriveworks explores whether a dopamine detox is really worth doing. Discover the proven benefits, common misconceptions, and ways to do it to lower overstimulation and regain focus in daily life.

Savage Garden’s Darren Hayes detailed a traumatic accident he recently suffered in which he broke his jaw after fainting.

By Sandra Gonzalez, CNN Three of the suspected robbers fled on bicycles and two on foot, carrying between them almost $10 ...

A Black Journalist’s Journey,” Pulitzer-winning journalist Harold Jackson reflects on lessons from 1960s Alabama.

But, sleep expert Adeel Ul-Haq over ... before bed, Adeel recommends giving yourself a 'little extra time to relax'. "Try reading a book or having a warm bath and you can even try some light ...