In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Local author Anna Zabo is a self-described writer of “contemporary and paranormal romance for all colors of the rainbow.” ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Multiple sclerosis, often shortened to 'MS', is a long-lasting chronic disease of the central nervous system. There is ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Severe cases of Guillain-Barr syndrome (GBS) can result in near-total paralysis. GBS is more common in adults and males, ...

Mumbai has reported its first case of Guillain-Barre Syndrome (GBS), a rare neurological disorder where the immune system ...

You don’t know Mike Peterson. You think you do. Those who have encountered the community resident of 36 years, or have heard ...