Ali France has taken the Queensland seat of Dickson, unseating Peter Dutton and decimating the Coalition’s leadership. It was ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Welcoming a new life into the world is no small feat, and neither is the journey that follows. As your body recovers from the demands of childbirth, nourishing it with the right foods becomes as ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

Ilardo has spent years studying human adaptations to extreme environments. In 2018, she and her colleagues published a paper ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

In the heart of Tribeca, at the corner of Church and White, NYLO Fitness isn’t just redefining strength training — we’re ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan ...

While it looks simple on paper, holding it for a full minute is a serious feat of strength and control. When done correctly, the hollow hold lights up your deep core muscles, locks in your posture, ...

“She comes with a lot of different experiences that a lot of other strength coaches don’t have… she does a lot of teaching of exercises,” Utah women’s basketball athletic trainer ...