Descendants of the 6888th Central Postal Directory Battalion, an all-Black, all-women unit in WWII, gather to receive the ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting focuses on moving the absolute most weight possible in three categories: ...

In the heart of Tribeca, at the corner of Church and White, NYLO Fitness isn’t just redefining strength training — we’re ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Much of the work devoted to exploring potential sex-specific differences in exercise or sports performance has been derived ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

Mica Riley has torn her ACL three times and says the emotional toll of the injury is "wildly underestimated." (Courtesy of Mica Riley) ...

I thought of searching in the crawl space for the Festivus Pole and competing with them in feats of strength, but then I realized I don’t actually know any major league baseball players and they could ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.