Fit&Well on MSN6h
"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
Between a nine-to-five job, caring for kids, and juggling an already-packed workout schedule, something as simple as balance training might take a backseat. But as we age, our balance naturally ...
My generation was told ‘nothing tastes as good as skinny feels’ – now cruel trick of nature is pushing us over the edge
IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...
Rolling Out17h
5 hidden causes of women’s hair loss revealed
Discover the unexpected reasons causing women's hair loss, from hormone changes to daily habits, plus expert advice on how to ...