Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

Princess Kate Middleton’s brother, James Middleton, shared an adorable new photo of his son on Valentine’s Day. James, 37, ...

Editor’s note: Female CEOs continue to be something of a rarity across Canada, but a group of Nova Scotia women are leading their companies with verve and vision. This is the final story of our ...