A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Everyone else agrees they’re struggling. But how do men themselves feel about it? We sat down with twelve everyday guys from ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...

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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Sig-Od, 48, has pleaded not guilty to two counts of first-degree murder. His offer to plead to manslaughter at the start of ...

The post Billionaire Bill Gates Reveals Why He Will Never 'Downsize' His 'Gigantic' $130 Million Xanadu 2.0 Mansion—as He ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Michal Konkol; ESL FACEIT Group But the road to esports stardom isn’t easy. As with traditional sports, it takes a level of dedication that most people will never have, accompanied by many sacrifices.