Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

The Panchayati Raj Ministry, in collaboration with UNFPA India, is organising a three-day National Level Training Workshop for Master Trainers on Women-Friendly Gram Panchayats from January 29 to 31, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... We asked personal trainers to narrow down the best exercises for a range of fitness ...

A new year means the Runner’s World test team is in the throes of road—and trail—testing all the latest running shoes for our ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

The upcoming release, which is named the 'Leopard Pack', includes two women's exclusive iterations of the Samba covered in ...

As we briefly mentioned, these Aldi shoes are similar to retro New Balance sneakers. Currently, the closest ones they come ...