Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in personal ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The Panchayati Raj Ministry, in collaboration with UNFPA India, is organising a three-day National Level Training Workshop for Master Trainers on Women-Friendly Gram Panchayats from January 29 to 31, ...

This trend is mirrored in Active Careers' job board statistics, where 46 per cent of personal training job applicants are now women. To understand this shift, 824 female personal trainers were ...

As we briefly mentioned, these Aldi shoes are similar to retro New Balance sneakers. Currently, the closest ones they come ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... We asked personal trainers to narrow down the best exercises for a range of fitness ...