César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the pandemic. By the summer of 2021, he was 495 pounds, pre-diabetic, and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking to buy the best, get this one.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

University of Northern Colorado brought in 13 players at the start of the spring semester, and the Bears will finalize their ...

Just like your favorite NFL or college football team, your firm has opponents, and you need to manage all aspects of a ...

Lake Worth's police chief is getting credit for this arrest. He saw three suspicious people as he was leaving the gym after a ...