Want more tried and tested recommendations from the Editors of Women’s Health ... chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

If we’re being honest, a matching workout set just makes us want to ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Peanut balls differ from classic exercise balls because they're easier to slot between your legs, so they're great for physical therapy and certain core stability moves, plus birthing women swear by ...