How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Indiana Fever star Caitlin Clark decided not to play any organized basketball during the offseason, eschewing both Unrivaled ...

The Indiana Fever sharpshooter could not have been much sharper in this workout. Watch the ball go through the net time after time.

Utah women’s basketball made a strong statement Wednesday night, dominating Kansas 79-61 at the Huntsman Center. After losing three of their last four games to ...

House G.O.P. Floats Medicaid Cuts and More to Finance Trump’s Huge Agenda President Trump wants a massive tax cut and immigration crackdown bill. Republicans must decide what to cut to help pay ...