Lauren Betts helps No. 1 UCLA stay unbeaten with 84-66 victory over Rutgers
Lauren Betts had 25 points, 13 rebounds and five blocks to help No. 1 UCLA top Rutgers 84-66 and remain unbeaten.
12 Slam Ball Exercises for Building Power and Functional Strength
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...
Utah beats Kansas 79-61 behind career-high 30 points from Gianna Kneepkens
Utah women’s basketball made a strong statement Wednesday night, dominating Kansas 79-61 at the Huntsman Center. After losing three of their last four games to ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...
Barre exercise: a complete beginner's guide and the best classes in London
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Martin Odegaard’s Real Madrid move revisited 10 years on – and why it didn’t work out
The Norwegian signed for the Spanish giants as a 16-year-old amid huge media interest but had a difficult time in Madrid ...
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Vibration Plates: Do They Actually Help You Lose Weight?
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...
Build Your Hyrox Wall Ball Fitness With This Thruster and Run Workout
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...