Lauren Betts had 25 points, 13 rebounds and five blocks to help No. 1 UCLA top Rutgers 84-66 and remain unbeaten.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Utah women’s basketball made a strong statement Wednesday night, dominating Kansas 79-61 at the Huntsman Center. After losing three of their last four games to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cecile Richards, a national leader for women's rights who led Planned Parenthood for 12 tumultuous years, has died. She was ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

Men’s Health says that farmer’s carries, kettlebell swings, and deadlifts can help to strengthen your grip. But it doesn’t ...

The new 3-on-3 women's basketball league Unrivaled tips off this weekend. Games will be played mostly on Friday, Saturday and ...

Granny Basketball® League A gentle game for women of a certain age (50+) Are you Granny Basketball team material? Do you still like to compete? Did you love girls’ basketball in the ‘40s, ‘50s, ‘60s, ...