Swimsuit Illustrated Sports Issue model and Denise Austin's daughter, Katie Austin, explained why she will never take Ozempic.

MUM-OF-TWO Gemma Atkinson credits her 5am exercise sessions for being in the best shape of her life at 40. It is a far cry ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

The field of 41 racers has officially been set for Sunday’s Daytona 500. This Sunday at 1:30 p.m., the NASCAR series kicks ...