This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

“If you look at the evidence from the ‘blue zones’ across the world [where people are said to live longer than average], they ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

In the clip, Kareena Kapoor is seen crushing her workout like a pro – doing cardio, lifting weights and powering through every move with sheer determination. But the best part? The fire in her eyes as ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Zoe Saldana has just scooped up the BAFTA award for Best Supporting Actress for Emilia Pérez, Jacques Audiard's musical crime ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Sophia Moulson felt "trapped in a cycle of self-doubt and insecurity" but her weight loss has changed her life and now she's a fitness coach ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

Atlantis Casino Resort Spa’s Atlantis Steakhouse and Spa Atlantis have earned the prestigious Forbes Travel Guide Four-Star Award, placing them on an exclusive list of properties recognized for ...

Going through a public figure’s old tweets often leads to some brutal takes and cringeworthy posts, but a good deal of ...