Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
The Times of India on MSN2h
6 workouts that increase lower body strength
Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
Use This High-Intensity Bodybuilding AMRAP Plan To Build Size and Grit
Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...
5 Exercises To Strengthen Your Core; Details Here
Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...
The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
Do these 6 PT-approved exercises to build strength for walking
Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...
Choose the perfect weight bench for you: You need to consider these 4 things
A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...