The IRS has issued two forms (along with accompanying instructions) that corporations must use to satisfy the return and information ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

The best Garmin watches are set to get a big free software update in Q1 this year, and if you’re a member of the Garmin ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

The Massachusetts mom charged with strangling her three kids, will undergo a psychiatric exam after her lawyers announced ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...