Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...

Women's Health may earn commission from the ... high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Thyroid disorders during pregnancy, including hypothyroidism and hyperthyroidism, can cause complications for both mother and ...

Starting to exercise in midlife can make up for previous inactivity, boosting physical health and quality of life, according ...

2. Diet talks: Girls with nutrition issues should include a healthy diet consisting of vegetables, fruits, whole grains, dry fruits, milk, etc. Have them drink water and other healthy liquids. 3.

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

Cervical cancer is preventable with proper care, vaccinations, and regular screenings. By adopting these expert-recommended ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Demi Moore joins the likes of Hollywood's Mariska Hargitay, Sandra Bullock, Marisa Tomei and George Clooney who too are in their 60s but look far from it and are still enjoying fruitful careers.