Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

That issue is bladder leakage, which Jo says “increase[s] as we age.” She adds: “We know... that unmanageable bladder leakage is one of the top reasons for admission into a nursing home.” The physio ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

The Arkansas Razorback women’s basketball team (9-16, 2-8 SEC) looks to bounce back as they conclude a two-game road stretch with a matchup against Georgia (16-7, 2-9 SEC) on Sunday. Tipoff is ...

It’s an easy-to-do and effective exercise. All you need to do is jump on your feet back and forth while keeping a check on your breath. All these exercises are effective when it comes to burning ...

Spot reduction, the idea that you can lose fat in a specific area through targeted exercises, is a myth. Additionally, performing excessive sit-ups can strain the lower back, leading to discomfort or ...

For many women ... beginner routine incorporates strength training on some days, cardio on others, and rest when needed. Full-body workouts are often the best starting point, engaging multiple ...