And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Curious about the buzz around AI breakthroughs and wondering how to dive in? Don’t worry—you can start with a bit of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...