Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...