Over 120 collegiate players, comprising some of the top talent in this year's NFL Draft, look to raise their draft stock at ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

For former Navy Midshipmen safety Rayuan Lane III, this week in Mobile, Ala., is all about making a good first impression on NFL coaches and scouts.

Dane was really impressed by Miami’s Elijah Arroyo and LSU’s Mason Taylor. after their workouts Then the guys move on to ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...