Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Lilly Halvorson was familiar with classmate Judea Montoya, but it wasn’t until their sophomore season on the track in 2018 that she discovered she was going to have a training partner in ...

What happens when AI training data runs out? Is this a breaking point for AI or the best thing that ever happened to it?

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.