Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Lilly Halvorson was familiar with classmate Judea Montoya, but it wasn’t until their sophomore season on the track in 2018 that she discovered she was going to have a training partner in ...

What happens when AI training data runs out? Is this a breaking point for AI or the best thing that ever happened to it?

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Eagles star Saquon Barkley showed his Whitehall coaches early on that he was a fast learner and wanted to excel at everything ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

The way you play Henry in Kingdom Come: Deliverance 2 comes down to your playstyle and what stats and skills you level up throughout your journey. These stats are all different from each other, along ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...