Nowadays, fitness and wellness have become a top priority for many people. However, the routine of hitting the gym can feel ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

The flagship Beats workout earbuds offer pretty much everything you'd get from AirPods Pro with a sturdy hook to keep them in ...

UAE's automobile-branded residences have redefined luxury living, offering an exclusive lifestyle infused with prestige and ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

The longtime local high school teacher and cross country coach recently hit the mark of 3,000 consecutive days of running.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

But he wasn’t inside a gym using standard weights at the start – he was at ... MH: Phil, you're very immersed in the fitness world. What have you learned from your granddad about working out as you ...