TODAY is Time to Talk Day. A simple yet powerful reminder that conversations about mental health really can make a world of difference.

New research indicates young people’s plummeting mental health isn’t just correlated with social media use – it’s caused by ...

X Factor star Josh Cuthbert has opened up about dealing with mental health struggles while in the limelight - and why he ...

Scientists believe that this fluctuation in mental health and well-being may be tied to the body's natural rhythms and hormonal shifts. Researchers cited cortisol, a mood-regulating hormone that peaks ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Discover the 5 non-negotiable days you should schedule every month to boost productivity, well-being, and maintain a balanced ...

Some benefit claimants ‘taking the mickey’ declares Work and Pensions Secretary as she tries to cut £20bn welfare bill ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Days after a University of Birmingham study revealed that banning smartphones in schools does little to improve student ...

A San Antonio panel discussed the results of a new survey on the well-being of Texas children Thursday and proposed solutions ...

The girl in the pictures is stunning: blonde hair cascading over her shoulders; tanned skin stretching across a toned stomach ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...