Kareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how ...

Yoga is offering benefits that go well beyond the mat and this ancient practice has become increasingly popular in today’s ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Kareena Kapoor's yoga instructor shared that the actor has never had weight loss goals. She also spoke about the actor's ...

Bollywood star Shilpa Shetty showcases her powerful pull-ups routine on Instagram, promoting upper body strength and fitness ...

Sule's statement comes amid the opposition's outcry over the Maharashtra government's decision to make Hindi a mandatory third language for students of Classes 1 to 5 in Marathi and English-medium ...

Heavy use of pesticides and pollution causes toxin overload is egregious for liver. Practicing Yoga asanas and pranayama daily can help mitigate the effects of harmful substances. Yoga acts as a ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

Lower your forehead to the ground. • Hold on to the pose for a few seconds. A gentle yoga asana that’s easy and takes no time is cat-cow. It’ll help you stretch your strained musclesand ...

Read on to know about the top five safest and most effective yoga poses for people living with hemophilia, as recommended by the yoga expert. In order to do this asana, stand with your feet ...