Bollywood star Shilpa Shetty showcases her powerful pull-ups routine on Instagram, promoting upper body strength and fitness ...

The slow breathing in the pose helps you to stay in the present moment as well. This gentle yoga asana stretches your spine and helps stimulate breathing and releases tension. As per My Yoga ...

Yoga reduces stress and negative thoughts. “You can change your thoughts with mindfulness. Yoga postures and deep breathing increase mind-body awareness, reduce stress and help you get away from ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better mental wellbeing, to name a few – but what about back pain? We asked a yoga ...

There are many reasons why you may have chronic muscle pain. The causes include sitting for too long, slouching at your desk, or you don’t move enough. While you may brush it off initially ...

Snoring is a common problem that affects a significant number of people, regardless of age and gender. Here’re three simple yoga poses to get rid of snoring. Lie down on your stomach after being ...

Akshar explains that consistent yoga and pranayama can make a noticeable difference. “It strengthens the diaphragm, intercostal muscles, and helps improve sleep, energy, and overall lung function,” he ...

Overlooking expansive aerial views of Manhattan and New Jersey, the special yoga session was held early ... and Dainik Tribune (in Hindi).

Indian and US troops participated in several activities, including joint physical training, martial arts, yoga sessions and mountain warfare tasks during the Exercise Tiger Triumph 2025. Listen to ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. "Setu Bandhasana (Bridge Pose):- Strengthens back, glutes ...

Contraction and relaxation of different body parts, as well as intake (holding breath inside) and expiration (holding breath outside), are all part of this fundamental and ideal form of exercise, ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. Known for her dedication to fitness and well-being, Shilpa shared ...