In Rhode Island we've long had what's known as the COMPASS model, a collaborative care model for perinatal wellness and support services. Now it's adding the plus, to include mental health care.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

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New Age Soothing Relaxing Meditation Music for Pregnancy Yoga, Breathing, Massage & Relax. These peaceful songs and calming ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...