In Rhode Island we've long had what's known as the COMPASS model, a collaborative care model for perinatal wellness and support services. Now it's adding the plus, to include mental health care.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

January 22, 2025. More for You ...

New Age Soothing Relaxing Meditation Music for Pregnancy Yoga, Breathing, Massage & Relax. These peaceful songs and calming ...

Business grants for women can help you grow your business for free, as opposed to small-business loans or other types of debt-based funding that you must pay back. But competition for small ...

You can also try the Alo Yoga wheel for $74. Anti-skid, non-slip ballet-inspired socks are perfect for keeping the socks on ...

We consider this Beyond Yoga pair the top joggers for women with a long list of errands on the agenda. It's made from an ultra soft four-way stretch material, and meanwhile it's moisture-wicking ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

If you buy something, we may earn an affiliate commission. The best gifts for women—no matter the occasion—abide by the same wisdom: Shop from her wishlist, not her to-do list. What makes her ...