By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

A Westcliff teacher turned laughter yoga instructor has said the practice comes "so naturally" to youngsters as she wraps up her ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Mary Alice Winchell Mary Alice Winchell was born on August 9, 1953, in New Mexico and passed in her home in Placitas, New Mexico on January 18, 2025. Her parents were James Winchell and Alice ...

Here’s a primer on some of the most popular styles, followed by a big caveat.