By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...