It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book.

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The third pillar, Asanas, is the most widely practiced, focusing on postures and yoga exercises promoting physical health.

Questions about yoga? Ask rediffGURU Pushpa R HERE. Do you want to stay fit every day? Would you like to know simple exercises that ... the chest and improves breathing, reducing anxiety.

Yoga is at 3 p.m. Jan. 17 at TCMU-Greenville. Join in to practice mindfulness, breathing exercises, and stretching. The class is led by a volunteer certified yoga instructor. This Healthy Hustle ...

breathing, eyes closed, letting in the divine - what a way to start the day. Incidently, 90 minutes of yoga daily at 7.30am is pretty full-on if you’re not used to that much exercise.