6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...
Hosted on MSN18h
Full-Body Flexibility – 60-Minute Yoga Flow to Feel Open
Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...
'Good vibes are contagious at laughing yoga'
Joe Hoare, who runs Bristol Laughter Club, has been teaching the same practice for more than two decades, including at work ...
Yoga with Kassandra on MSN19h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.
YogMantra | Yoga Can Support Cancer Care But Keep These Do’s and Don’ts In Mind
When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...