Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ...

Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight diseases by self-regulating, preserving, and repairing.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

To help you focus on your breathing, find a quiet, dimly lit environment to practice box breathing. This isn’t necessary to perform the technique, but it can help you focus on the practice if ...

Yoga will also keep you energetic throughout ... and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing) or Bhramari (Bee ...