Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

Aneesa Ferreira is getting fit! The Challenge star posted a new before-and-after look at her recent weight loss over the past year, sharing three photos that showed her progress. The first photo ...

Enemies must work together if they want to win it all in a new season of “The Challenge All Stars: Rivals” premiering on Wednesday, Jan. 29. In “The Challenge All Stars: Rivlas,” a group ...

I'd say this is more of an intermediate yoga class however it can also be a wonderful challenge for students ... from my dog Luna and my cat Kitkat. Enjoy! Trump Slaps Colombia With 25% Tariffs ...

A secret hookup, the end of the Vacation Alliance, a surprise appearance from TJ — this reunion special had it all.

The teams knows that also." Clement wants his men to embrace the "really, really big challenge", enjoy their time in the limelight and rise to the occasion against one of the most famous clubs in ...

The Challenge Cup knockouts fixtures have been confirmed as the tournament enters the knockout stages. The EPCR have confirmed the dates, venues, kick-off times and TV coverage of the Challenge Cup ...