Dania Gardea can now add another title to her resume. She has been a lawyer in Las Cruces and Southern New Mexico for 20 years, focusing on family law, including adoptions, divorces and custody ...

Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

Across P.E.I., outdoor activities in winter are helping Islanders stay active and beat seasonal isolation. From the Alzheimer ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

For the upcoming semester, the Commons will host 13 academic classes and anticipates an increase in internal programmatic and ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and ...

The first-ever all-women’s winter expedition from Bangladesh to Nepal’s Himalayan Langtang region took place in December 2024. We spoke to the country’s female mountaineers to find out the challenges ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

When Scott Hartley was let go from NAB in his late 40s it came as a shock. But he used the experience to forge a different ...