After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

One you might not have thought of is light yoga. It's one of our ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

They’re proper Irish kids now, though they were born in the ... swooping in to give them a challenge, some wise words, then disappearing again. Presenter Holly Willoughby, she says, would ...

In addition to her mom duties, Hilaria is also a wellness and fitness expert. The yoga instructor is co-founder of Yoga Vida in New York City, where she lives with Alec and their seven children.

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ... the ...