If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture and ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

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