This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For seniors and those with mobility issues ... (Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Food distribution opportunities throughout Lake County are remaining prevalent in light of inflation in recent years. In ...